The Benefits of the Rolf Method of Structural Integration

  • Decreased chronic pain
  • Greater flexibility
  • Feelings of lightness and fluidity
  • Better balance
  • Increased breathing capacity
  • Improved posture
  • Increased energy
  • Greater self-confidence
  • Improved athletic performance

People from all walks of life and of all ages (from children to seniors) respond favorably to Structural Integration. Athletes, singers, dancers, and musicians, in particular, will see improved performance and reduced susceptibility to injuries. Also, those who suffer from chronic pain or muscle tension, headaches, or other chronic diseases (from asthma to fibromyalgia) often experience amazing improvement.

But anyone can benefit from Structural Integration and experience physical and emotional enhancement – not only those with pain or limitations!