Quick Ways to Relieve Back Tension Every Day!

Rush, rush, rush. Work, work, work. And what do we get for it all? A sore neck — tight shoulders — upper back pain! These are all results of increased muscle tension caused by the “fight or flight” response we all experience when we are under pressure.

But you don’t have to live with this type of discomfort day in and day out! Below you will find lots of information and several suggestions for changes that you can make TODAY to start relieving your back tension.